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Get A Cuban Boxer's Journey: Guillermo Rigondeaux, from Castro's PDF

By Brin-Jonathan Butler

ISBN-10: 1250044707

ISBN-13: 9781250044709

"What is 1000000 cash in comparison to the affection of 8 million Cubans?"

This was once the query posed by way of mythical boxer Teofilo Stevenson within the Seventies, topped via many because the Muhammad Ali of Cuba, in line with a suggestion of 5 million cash to go away his island to struggle Ali. yet no longer all Cubans have come to an identical end, not to mention with such obvious ease. Guillermo Rigondeaux, two-time Olympic champion and inheritor to Stevenson's throne, sacrificed every little thing he had in his domestic country—his spouse, his son, his government-subsidized vehicle and apartment, in addition to common reverence between his fellow citizens—to try and make it within the mecca of big-money boxing, the us of the United States. yet has the opportunity to make stable in the USA been well worth the lack of his nationwide id and the affection of his countrymen? And to what quantity has he been corrupted by way of the promise of untold riches?

In A Cuban Boxer's trip, writer, filmmaker, and journalist Brin-Jonathan Butler chronicles the interesting and tumultuous occupation of Rigondeaux—moody, pushed, and virtually mythically talented––as he makes an attempt to seize the elusive and sometimes punishing American dream. See how this athlete's such a lot daunting problem turns into how he can continue to exist the advanced forces open air of the hoop.

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Additional resources for A Cuban Boxer's Journey: Guillermo Rigondeaux, from Castro's Traitor to American Champion

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For the most part, as a society, we have stopped moving. It’s not hard to figure it out when you just look around. There is way more sitting and less moving. As people move less over time, the ability to move like they once did can become lost. It’s easy to forget what it was like to move when we were younger. However, athletes need to move to do their jobs. As a result, athletes become really good movement compensators. They figure out different movement strategies because they have lost the initial strategy that they learned automatically when they were younger.

This is a great alternative to bike sprints. • Cardiac output ride at a resistance that puts the heart rate in the 120- to 140-bpm range for 30 minutes. This consists of riding in manual mode and increasing resistance until the proper heart rate range is achieved. • 6-8 3 1-minute sprints with heart rate recovery to 130 bpm. Use this option if the goalie wasn’t on the ice at all that day and there isn’t much time after the game.  When the heart rate lowers to 130 bpm, they sprint again.  In some situations, scratched players will participate in the pregame warm-up.

Pretraining ◆ 31 a b Lateral Squat Setup The athlete assumes an athletic position, with the chest up and eyes on the horizon (see figure a). The feet will be flat and both will be straight.  Perform 10 repetitions on each leg in an alternating fashion.  If the right foot is in front, then the left foot is at 7 and 8 o’clock.  Perform 5 repetitions on each side.  They are used extensively as a warm-up tool during the off-season program on lateral warm-up days, and they are used to strengthen the hip abductor muscles to stabilize both the hip and knee.

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A Cuban Boxer's Journey: Guillermo Rigondeaux, from Castro's Traitor to American Champion by Brin-Jonathan Butler


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